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Strategies for Building New Habits
Photo source Almost all healing requires some changes in habit, and that’s incredibly hard. I, for one, I usually make it even harder for myself than it needs to be. The cardinal rule of habit...
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A Healing Hour
This post is part of Nester’s 31 Day Challenge 2013. You can check out all of my posts in this series here. This October, I’m writing (nearly) every day about holistic healing. Photo source...
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Take Yourself Outside Daily for a Healing Dose of Nature
This post is part of Nester’s 31 Day Challenge 2013. You can check out all of my posts in this series here. This October, I’m writing (nearly) every day about holistic healing. [I think this 31...
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How to Find Great Health Care Practitioners & Healers: 12 Tips
Photo source Periodically, friends ask me how I found the healthcare providers who’ve helped me so much. I’m not sure I have a “secret”–there’s certainly no magic involved–but I’m glad to share what...
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Tapping to Relieve Anxiety & Strong Emotions: Better Than Xanax?
Photo source Ah, Xanax. I still daydream about it sometimes, especially on those days when Baby Bear fights his naps. Back when I was suffering with post-traumatic stress disorder (PTSD) and major...
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3 Biggest Menu Planning Mistakes (+How to Fix Them)
Photo source Menu planning. You’re going to do it—for real this time. You know it will help you meet your nutrition goals, save you money, and perhaps best of all, reduce stress. Unless . . . menu...
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Will Your New Real Food Habits Stick?
I’m guest posting at the Nourishing Gourmet again, this time with a super-practical post on making food changes that last for the long haul. Here’s an excerpt: You’re sold on real, whole foods...
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